Minneapolis Mommy Makeover: Link Between Pregnancy & Body Image
Body image, for most women, is a huge concern. Being pregnant is not even an exception. Expectant mothers often experience a lot of changes in their bodies — from skin discoloration to an obviously expanding belly to mood swings. The toll of pregnancy and the consequent childbirth which follows would often put women at risk for postpartum depression. Hence, Dr. James Hoffman recommends a Minneapolis Mommy Makeover to regain one’s pre-baby body and confidence in one’s image.
Dealing with the Changes Pre-Pregnancy
To successfully go through the physical and emotional changes of pregnancy without too much fuss, it is best that you prepare for it way before the pregnancy phase. Read on for some helpful tips below.
Accept the fact that pregnancy is a natural process. All the changes happening to you should not be considered abnormal. All women in the world who experience pregnancy go through the same thing.
Consider light physical exercises. A walk or a light swim could help you get things in perspective.
Talk about your feelings. Express your true sentiments to your partner, family, and friends. Keeping your feelings to yourself will only make you feel worse. If talking about it is not possible, consider writing about it.
Enroll for pre-natal yoga classes. Apart from helping you focus on meditation instead of your body image, you also get to meet expectant moms.
Read on everything you can concerning pregnancy. The more knowledgeable you are about what’s happening within you, the more you will feel in control.
If the aforementioned strategies do not work, seek mental health counselling.
Dealing with the Changes Post-Pregnancy
That belly pooch right after pregnancy should not be a cause for alarm. It is perfectly normal as your abdominal skin and muscles are stretched. Do not expect toned and flat abs right after delivery. A few weeks following childbirth, it is best that you relax as your body needs a lot of time to recover.
By the time you think you can already perform physical activity, consider enrolling in a gym which offers childcare while you’re sweating it out. Another excellent idea would be going out for 30-minute walks every day. Just load up your stroller and walk your way to fitness!
Minneapolis Mommy Makeover
Once you’ve lost weight, you can visit Dr. Hoffman for an initial consultation on a Mommy Makeover. The Mommy Makeover procedure is comprised of several different cosmetic procedures that, when used in conjunction, produce stunning results, including a tummy tuck and a breast lift, augmentation or reduction.
A consultation with Dr. Hoffman will help you carefully decide on your Mommy Makeover options in Minneapolis. Contact us at 651.686.4548 or fill out this online contact form to schedule an appointment with Dr. Hoffman. We look forward to your visit!